Hey Guys (or world) I'm sorry I didn't post yesterday, but for all you swimmers out there who may be curious what we're told to do in our swim class, here's Thursday's work-out (posted a day late).
200 yd warm-up (big surprise, huh?)
8x 50yd of kick drills with 20s rest in between laps. I split them between the flutter kick and the frog kick you do for breast stroke.
10 x 100 yd on a 2:00 or 2:30 interval or 30s rest.
After, I did 5 laps of back stroke and 1 lap of breast stroke (of my own accord). Each lap is 50 yds.