So my teacher finally told me the theory behind the work-outs he devises. He said that he tries for 2000yds for his best students, 1800yds for his mid-range students and 1600yds for his lower-end students (now you'll know where I fall hehe).
Anywho, today's workout (also, every set has a 20s rest after it, this is all in yards)
200 warm-up
4x 50 yd breast stroke kick on your back (try not to let your legs get out of the water)
50 breast stroke
100 Free style
2 x50 breast stroke
100 Free style
4 x50 breast stroke
100 Free style
4x 50 breast stroke
100 Free style
2x 50 breast stroke
100 Free style
50 breast stroke
100 Free style
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