Sorry guys I forgot Tuesday's work-out, it's not getting posted this week. But here's today's.
200yd Warm-up
4 x 50yd kick @ 20s rest
4 x 25 yd fast @ 40s rest
do this 2 times:
200yd pull buoy @ 30s rest
100yd back stroke @ 20s rest
100yd breast stroke @ 20s rest
2 x50yd fast freestyle @ 1:15 interval
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